5 Ways To Protect Yourself From the Sun During Outdoor Adventures This Summer

During the summer, it’s a no-brainer if you want to head outdoors and take advantage of all the natural beauty the season has to offer. While you’re out soaking up the sun’s rays, it’s critical to take the necessary precautions to protect your skin. That’s why in this post, we’ll share five tips to help you protect yourself from the sun during your outdoor adventures this summer.

From answering how to wear a sun hat to choosing the right sunscreen, we’ll cover everything you need to know to make sure you’re safe from the sun’s harmful rays. Get ready to brave the heat and explore this summer with confidence.

Understanding the Risks of Sun Exposure

Understanding the science behind sun damage is crucial to avoiding sun damage. Ultraviolet rays are electromagnetic waves that are emitted from the sun. These rays are present all year round, but they are especially intense during the summer months when the days are longer and the sun’s rays strike the Earth at a more direct angle. Ultraviolet radiation is divided into three subcategories based on its wavelength, including UVA, UVB, and UVC. UVA rays make up 95% of ultraviolet radiation reaching the Earth’s surface and contribute to skin aging. UVB rays penetrate deeper into the skin, causing sunburns, and can contribute to the development of skin cancer. UVC rays do not reach the Earth’s surface due to the ozone layer.

Taking Precautionary Steps Before Going Outdoors

Whenever you plan on going outdoors for extended periods during the summer, it’s crucial to apply sunscreen with an SPF that is appropriate for your skin type. Be sure to wear SPF that is higher than 30. It’s important to stay on top of reapplying sunscreen throughout the day. Some people may need more frequent applications due to their activity level or if they are in the water. Do not forget the back of your ears and neck.

Wear Sunglasses and Protective Headgear

Make sure you have polarized sunglasses for the most protection for your eyes outdoors. These lenses filter vertical and horizontal light waves. Wearing a sun hat with a wide brim or baseball cap will help shield your face from direct sunlight.

Avoid Outdoor Activity During Peak Hours

To further protect yourself from excessive exposure to ultraviolet radiation, stay indoors during peak hours. This time can vary by region but is generally in the afternoon. Try an indoor activity, like shopping or going to a museum, and save the sunbathing for the early morning or evening hours.

Staying Covered During Your Outdoor Adventure

Bringing umbrellas or other shade structures, such as canopy tents, with you on your outdoor adventure will help provide respite from direct sunlight.

If you plan on engaging in outdoor activities that involve prolonged sun exposure, such as gardening or going on hikes, it’s critical to wear protective clothing. Investing in clothing specifically designed for protection against UV rays is one way to ensure that you stay covered.

Conclusion

It’s summertime, and while the warm weather provides plenty of opportunities to get outside and enjoy the sunshine, it’s important to remember the risks associated with unprotected sun exposure. Excessive sun exposure can be damaging to your skin and can lead to various health issues. To help you protect yourself from the sun this summer, keep in mind the tips from this article, stay hydrated, and stay safe. Happy traveling!