Skin Care Tips for the Active Sailor

Sailors are exposed to the elements on a daily basis, which can take a toll on their skin. There are some simple skin care tips that can help sailors keep their skin healthy and looking its best. In this comprehensive guide, we will discuss the benefits of skin care for sailors and some tips for caring for your skin while sailing.

THE BENEFITS OF SKIN CARE FOR SAILORS

Sailors have to deal with harsh conditions on a daily basis, including exposure to the sun, wind, and salt water. These conditions can dry out the skin, cause premature aging, and increase the risk of skin cancer. There are definitely some benefits to taking care of your skin while sailing. Some of the benefits have been listed below.

• Protect against sun damage: Sailors should always wear sunscreen when sailing, even on cloudy days. Choose a sunscreen with an SPF of at least 30, and make sure to reapply it every two hours.
• Prevent chafing: Chafing is a common problem for sailors, especially in areas where the skin rubs against clothing or gear. Applying a moisturizer can help prevent chafing by creating a barrier between the skin and fabric.
• Heal cuts and scrapes: Salt water can irritate cuts and scrapes, so it’s important to clean them as soon as possible. A moist healing ointment can speed up the healing process and help protect the wound from infection.

THE BASICS OF SKIN CARE FOR SAILORS

There are some basic steps that all sailors should take to care for their skin.

• Washing with gentle soap and warm water: Sailors should wash their faces and body with gentle soap and warm water at least once a day. Avoid using hot water, as this can strip away natural oils from the skin.
• Moisturizing: Moisturizing is essential for keeping the skin hydrated, especially in dry climates or during extended periods of time spent in the sun. Choose a moisturizer that suits your skin type and apply it after washing and before going to bed.
• Wearing sunscreen: As we mentioned before, sailors should always wear sunscreen when sailing. Sunscreen can not only help protect from sunburns, but also from the long-term risk of skin cancer. Sunscreen with moisturizer in it can perform double duty. 

TIPS FOR CARING FOR YOUR SKIN WHILE SAILING

In addition to the basics of skin care, there are some extra tips that sailors can follow to keep their skin healthy while sailing.

• Wearing protective clothing: Sailors should always wear protective clothing when sailing, including long-sleeved shirts, pants, hats, and sunglasses. These additional layers will help protect your skin from the sun’s harmful UV rays.
• Avoiding smoking: Smoking can damage the skin and increase the risk of premature aging. If you smoke, consider quitting before sailing to help protect your skin.
• Eating a healthy diet: Eating a healthy diet is important for overall health, but it can also benefit your skin. Make sure to eat plenty of fruits and vegetables to get the nutrients your skin needs to stay healthy.

CONCLUSION

Taking care of our skin is essential for sailors. In this post, we shared some tips on how you can maintain healthy-looking skin on the high seas by drinking lots of water, eating nutritious foods, using sunscreen diligently, wearing protective clothing, and applying moisturizer nightly. 

Follow these tips and your complexion will thank you. Taking care of your skin is important for all sailors, regardless of experience level or age. By following the tips in this guide, you can help keep your skin healthy and looking its best.