Racing Most Commented

Paralympians Fly to Qingdao

by Sail Staff, Posted August 29, 2008

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The Racing Sailor's Menu

by Sail Staff, Posted August 27, 2008
Good nutrition can provide a performance edgeBy Carol M. Bareuther

The optimal diet for a racing sailor depends on the kind of sailing being done and whether it requires more brainpower or brawn. Still, there are certain basic nutrition principles that apply to all competitors.

Before the Regatta Carbohydrates are your body’s primary fuel and should


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Sailing with Superman

by Sail Staff, Posted August 14, 2008
It’s November 9, 1999, and you’re sailing aboard USA-53, Young America, in the second round robin of the Louis Vuitton Cup. Conditions are a little breezy, maybe 18-20 knots of air with fairly large seas off Auckland, New Zealand. The boat seems capable and the crew is 100-percent dialed-in. But then a curious thing happens: In the midst of a tack, while pushed up by the
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David Schmidt had an exciting time at the Culebra Heineken International Regatta ("El Dragón," page 54), but Caribbean regattas aren't the sole province of locals and sailing journalists. Three big ones—the St. Martin Heineken Regatta (early March), BVI Spring Regatta and Sailing Festival (early April), and Antigua Sailing Week (late April)—have charter (no-spinnaker)
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Ed Baird on the Fast Cats

by Sail Staff, Posted August 9, 2008
By Kimball Livingston

I wasn't far along with my project of the day, querying America's Cup helmsman Ed Baird about sailing these real fast multihulls he's racing nowadays, when he interjected, "A lot of my friends have been asking the same questions you're asking, and yes it's different but it's not so different. I grew up racing Lasers and the like, and when boards


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