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- Aug 20, 2014
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The optimal diet for a racing sailor depends on the kind of sailing being done and whether it requires more brainpower or brawn. Still, there are certain basic nutrition principles that apply to all competitors.
Before the Regatta Carbohydrates are your body’s primary fuel and should
I wasn't far along with my project of the day, querying America's Cup helmsman Ed Baird about sailing these real fast multihulls he's racing nowadays, when he interjected, "A lot of my friends have been asking the same questions you're asking, and yes it's different but it's not so different. I grew up racing Lasers and the like, and when boards