Sail Well, Sail Safely
From the moment my father first put me in a sailboat he told me that safety and seamanship come first, above all else. He served in the Coast Guard in the North Atlantic during World War II and knew why these things are important. Later, when I went sailing with his wartime crew, every one of them put the same emphasis on seamanship and safety. They focused not on loading the boat down with fancy equipment, but rather on determining, in a practical way, what equipment would be effective in any situation that might occur and, most importantly, on how to use that equipment.
Of course the number one piece of safety equipment on a sailboat is a lifejacket. Obviously, to be useful it must be worn. There are plenty of state and local rules mandating when a lifejacket must be worn, but both the Royal Ocean Racing Club in England and the Storm Trysail Club in this country agree that you should always wear your lifejacket when wearing foul weather gear or sea boots, when the boat is reefed, when there is fog, when it is dark or when the water is cold. Your lifejacket must be able to keep you afloat when you are wearing gear that would otherwise sink you and when it may be difficult and take time for your boat to get back to you.
Although there are many different styles of lifejacket, I prefer an inflatable harness, such as a Mustang or Spinlock. The Spinlock isnt cheap, but it is nice because it doesnt weigh heavily around your neck. When used with a good tether, both these units are effective and safe. Another possibility is a dinghy-type vest with a Lirakisstyle harness. This combination can be a bit cumbersome to put on unless you use some shockcord or tape to secure the harness to the lifejacket and create one unit.
I also like a flat dinghy-style lifejacket that rides down low enough on my back to cover the ribs and kidneys. Because it acts a bit like a flak jacket, it was a great help to me when I returned to racing after having broken several ribs.
A strobe light is essential and can be easily attached to the shoulder strap of a dinghy-style jacket. Never tie it around an inflatable lifejacket, however, because the strobes lanyard could rupture the bladder when the jacket is inflated. Instead, stow or secure the strobe inside the jacket or keep it on a lanyard in a pocket or fanny pack. Make sure the lanyard is long enough that you can hold the strobe up high enough to be seen, and also carry a whistle on a lanyard.
Jacklines should be secured a few feet forward of the quarters, and run to a centerline cleat or padeye about 4 feet abaft the bow. With a 6ft harness tether, this makes it harder to actually fall off the bow or stern. Many racing crews run jacklines outside the shrouds to keep them clear of the jib cars. If your deck layout permits it, running them inside the shrouds is better, again because it will make it harder to fall entirely overboard.
Jacklines should be rigged taut and should be made of heavy Dacron (polyester) or Spectra webbing. While a round piece of line is easier to hook into, it can roll under your feet and cause a fall. Twisting a webbing jackline so it forms a spiral along its length keeps it from lying flat on deck and makes it easier to pick up. In addition to the jacklines, large padeyes with strong loops made of webbing or rope should be located in the cockpit near the companionway and helm.
Whenever anyone relieves himself off the stern, the risk of going overboard increases exponentially. If conditions are windy, or you are alone on deck, kneel on the deck and go under the lifelines or stern pulpit. Better yet, stay in the cockpit and use an old plastic bottle.
Another potentially dangerous moment is when you are going up, or coming down the companionway. It is surprisingly easy to lose your balance and suddenly get thrown to one side, or perhaps even overboard. If you are going below from the cockpit, the proper routine is as follows: keep your tether clipped to a padeye near the companionway, climb down the companionway steps, and then, once your feet are on the cabin sole, detach the tether from your harness and leave it hanging alongside the ladder. When it is time to go back on deck, re-attach the tether before you start to climb up the companionway. A nice side effect of leaving the tethers hooked on is that it is quieter below for the off watch, because you are not dragging the tether through the boats interior.
When I started double-handed ocean racing my attention to safety issues improved dramatically. When we began practicing our man overboard procedure, one of us would throw a cushion in the water and then sit back and watch the other return to the cushion. We learned right away that one person cannot keep track of the MOB and handle the boat. It was so obvious that we got more religion; now both of us always wear a lifejacket and tether. Both of us also have a waterproof VHF in our lifejacket pocket so the helmsman on the boat can, hopefully, talk to the person in the water and make the pickup more quickly.
After one or two recoveries, we changed our routine and dropped the keep your eye on the person in the water part of the exercise. Now we luff up into a quick stop, hit the MOB button on the GPS, reduce sail, and return to the MOB point using the GPS. Reducing sail means rolling up the jib (if its on a furler) or dropping it if its hanked on. If you are flying a spinnaker, pull the sock down and secure it. I dont think it is smart, on either a double-handed racing boat or on a cruising boat, to have a racing headfoil, because there is a chance the dropped jib could go overboard.