by Sail Staff, Posted August 27, 2008Good nutrition can provide a performance edgeBy Carol M. BareutherThe optimal diet for a racing sailor depends on the kind of sailing being done and whether it requires more brainpower or brawn. Still, there are certain basic nutrition principles that apply to all competitors. Before the Regatta Carbohydrates are your body’s primary fuel and should
by Sail Staff, Posted August 14, 2008It’s November 9, 1999, and you’re sailing aboard USA-53, Young America, in the second round robin of the Louis Vuitton Cup. Conditions are a little breezy, maybe 18-20 knots of air with fairly large seas off Auckland, New Zealand. The boat seems capable and the crew is 100-percent dialed-in. But then a curious thing happens: In the midst of a tack, while pushed up by the
by Sail Staff, Posted August 9, 2008By Kimball LivingstonI wasn't far along with my project of the day, querying America's Cup helmsman Ed Baird about sailing these real fast multihulls he's racing nowadays, when he interjected, "A lot of my friends have been asking the same questions you're asking, and yes it's different but it's not so different. I grew up racing Lasers and the like, and when boards
by Sail Staff, Posted July 21, 2008On Thursday, July 17, 2008, Mark Rudiger passed away from lymphoma. He was 53 years old. Rudiger had battled the cancer for 4 years, and he had been doing well in his fight until the tide sadly changed a few months ago. Rudiger was a legend in offshore racing and navigating circles, having navigated 14 Transpac races and two Volvo Ocean Races, the later being the
by Sail Staff, Posted May 30, 2008If you’ve ever been caught out Laser sailing in a serious squall, you have a taste of what it’s like to be completely self-sufficient in an over-canvassed boat, with the safety net of land feeling like an untrustworthy mirage. Now imagine that you’re alone in the middle of the North Atlantic, with land nothing more than a week-old memory, on a wildly powerful IMOCA Open 60.
by Sail Staff, Posted November 21, 2007It’s a rare coup when a world-class sailor also happens to possess great writing skills, as this is the winning ticket to capturing the true grit of offshore racing. When you start talking about premiere-level events such as the Whitbred/Volvo Ocean Race, or the Barcelona World Race (BWR), a double-handed, non-stop, around-the-world race, the number of people capable of participating is small,